Cold Press Jau Daliya is a wholesome and nutrient-rich form of barley porridge made using a traditional cold-press or stone-grinding method. This technique preserves the natural goodness of barley, making it a fantastic choice for health-conscious eaters.

🌾 What Makes It Special?

·        Cold-Pressed Method: Ground at low temperatures to retain vitamins, minerals, and fiber

·        High in Fiber: Supports digestion and keeps you full longer

·        Low Gluten Content: Easier on the stomach, suitable for mild gluten sensitivities

·        Heart-Friendly: Contains beta-glucans that may help lower cholesterol

·        Diabetic-Friendly: Helps regulate blood sugar levels

·        Boosts Immunity: Rich in antioxidants and essential nutrients

How to Use It

·        Cook into a warm porridge with milk or water

·        Add seasonal veggies for a savory twist

·        Use in khichdi, upma, or even dosa batter

·        Make barley water for a cooling drink